Creamy Pasta with Salmon and Peas Recipe
If you’re wondering what to make for dinner tonight, this pasta with salmon and peas is your perfect answer. It’s quick, hearty, and packed with creamy flavor. Whether you’re cooking for one or a full family, this dish checks all the boxes—and it’s likely to become your favorite go-to salmon pasta recipe.
In just under 30 minutes, you’ll have a creamy, comforting dish packed with protein-rich salmon, sweet peas, and perfectly cooked pasta—all coated in a luxurious sauce. And the best part? You don’t need to be a seasoned chef to pull this off.
Table of Contents
Why You’ll Love This Pasta with Salmon and Peas
This pasta with salmon and peas is more than just easy—it’s the kind of dinner you’ll want on repeat. You get tender salmon, sweet green peas, and pasta all tossed in a creamy, dreamy sauce. It’s satisfying, wholesome, and full of comforting flavor.
- It’s fast: From prep to plate in around 30 minutes.
- Nutritious: Salmon gives you those omega-3s your body craves.
- Family-friendly: Kids and adults both dig the creamy texture and subtle flavors.
- Versatile: Use what you’ve got—frozen peas, leftover salmon, or swap in dairy-free options.
Ingredients
Core Ingredients
- Pasta – Penne, fusilli, or fettuccine work great
- Salmon fillet – Fresh or leftover, skinless preferred
- Frozen peas – A pop of color and sweetness
- Heavy cream – For that silky-smooth sauce
- Parmesan cheese – Freshly grated is best
- Garlic – Adds aromatic depth
- Olive oil – A base for sautéing
- Salt & pepper – To season everything right
Optional Swaps & Add-ins
- Greek yogurt or crème fraîche instead of cream
- Spinach or arugula for extra greens
- Red pepper flakes if you like heat
- Gluten-free pasta for dietary needs
Step-by-Step Cooking Instructions
Cook the Pasta
Bring a large pot of salted water to a boil. Cook your chosen pasta until al dente. Save ½ cup of pasta water before draining.
Prepare the Salmon
If using raw salmon, season both sides with salt and pepper. Heat olive oil in a skillet over medium heat. Cook the salmon for 3–4 minutes per side, or until it flakes easily. Set aside and flake into chunks.
Make the Creamy Sauce
In the same pan, sauté garlic for 30 seconds. Add peas and cook for 2–3 minutes. Pour in cream and stir in Parmesan. Let simmer until slightly thickened.
Combine and Finish
Add cooked pasta and salmon chunks. Toss until everything is well-coated. Adjust thickness with reserved pasta water if needed. Enjoy your creamy pasta with salmon and peas!
Serve and Garnish
Serve hot with extra Parmesan, pepper, and fresh herbs.
Expert Tips for Best Results
- Use fresh salmon for best texture and flavor.
- Don’t overcook pasta or salmon.
- Save pasta water for a silky sauce.
- Grate your own cheese for a smoother melt.
Want your pasta with salmon and peas to shine? Use fresh, flaky salmon and high-quality Parmesan.
What to Serve With It
- Garlic bread or sourdough
- Crisp green salad
- Roasted veggies
Pair with chilled white wine like Sauvignon Blanc or Pinot Grigio.
Recipe Variations
- Lighter Version: Low-fat cream or Greek yogurt
- Dairy-Free: Coconut cream and nutritional yeast
- Spicy Kick: Add red pepper flakes
- Vegetarian: Skip salmon, add mushrooms or beans
Storage & Reheating Tips
This pasta with salmon and peas is even better the next day!
Storage
- Airtight container, fridge, up to 3 days
- Not ideal for freezing unless using crème fraîche
Reheating
- Reheat on stove with splash of milk or cream
- Microwave in short bursts, stir often
Frequently Asked Questions
Can I use canned salmon?
Yes, just drain and remove bones/skin.
Is this recipe kid-friendly?
Definitely! Mild flavors make it a favorite with kids.
Can I make it ahead?
Prep sauce and salmon ahead; cook pasta fresh for best results.
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You’ve got everything you need to make this creamy, satisfying pasta with salmon and peas tonight. It’s fast, it’s filling, and it’s sure to become a weeknight staple.
Try it tonight and let us know how it turned out!
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